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Training Log Archive: Boltboi

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Road Cycling2 3:52:10 73.92(3:08) 118.96(1:57) 443
  Total2 3:52:10 73.92(3:08) 118.96(1:57) 443
  [1-5]2 3:21:01

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MoTuWeThFrSaSu

Saturday Oct 14, 2017 #

5 AM

Road Cycling 2:19:43 intensity: (10:01 @0) + (9:22 @1) + (5:04 @2) + (30:16 @3) + (1:15:20 @4) + (9:40 @5) 72.32 km (1:56 / km) +252m 1:54 / km
ahr:155 max:182

Tuesday Oct 10, 2017 #

5 AM

Road Cycling (Baldivis Joyriders) 1:32:27 intensity: (21:08 @0) + (2:19 @1) + (5:18 @2) + (50:39 @3) + (13:03 @4) 46.64 km (1:59 / km) +191m 1:57 / km
ahr:98 max:172 shoes: Giant Propel Adv Pro 0

Lonely rider until Kwinana Beach road where i picked up Callum. He is training for Indian Pacific Wheelrace 2018 so he is starting to build up his Km's.

Bloody awful wind going along the foreshore but once past Penguin island pace was up again due to tailwind.

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