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Training Log Archive: Boltboi

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Road Cycling1 1:34:56 29.27(3:15) 47.1(2:01) 172
  Total1 1:34:56 29.27(3:15) 47.1(2:01) 172
  [1-5]1 1:34:55

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MoTuWeThFrSaSu

Tuesday Sep 26, 2017 #

5 AM

Road Cycling 1:34:56 intensity: (1 @0) + (3:23 @1) + (14:10 @2) + (31:29 @3) + (43:59 @4) + (1:54 @5) 47.1 km (2:01 / km) +172m 1:59 / km
ahr:156 max:181

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