Training Log Archive: Boltboi

In the 7 days ending Sep 24, 2017:

activity

time

miles

MTB

2:53:41

23.23

(7:29)

37.39

(4:39)

737

Road Cycling

1:30:10

29.25

(3:05)

47.08

(1:55)

176

Total

4:23:51

52.49

(5:02)

84.47

(3:07)

913

[1-5]

4:23:48

2:53

0:00

Event: Southern Peaks MTB

12 PM

MTB race (Southern Peaks 37km) 2:53:41 [4] 37.39 km (4:39 / km) +737m 4:14 / km
shoes: SP Epic Marathon 2014

5 AM

Road Cycling 1:30:10 47.08 km (1:55 / km) +176m 1:53 / km
ahr:160 max:186