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Training Log Archive: Boltboi

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  MTBO1 1:53:16 16.96(6:41) 27.3(4:09) 322
  Total1 1:53:16 16.96(6:41) 27.3(4:09) 322
  [1-5]1 1:53:07

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Sunday Aug 13, 2017 #

8 AM

MTBO (jarrahdale) 1:53:16 intensity: (9 @0) + (1:21 @1) + (10:32 @2) + (13:59 @3) + (37:12 @4) + (50:03 @5) 27.3 km (4:09 / km) +322m 3:55 / km
ahr:167 max:186 shoes: SP Epic Marathon 2014

Had a small window of riding today so i decided to dig out an old course and redo the 2011 course. Had to keep it within 2 hrs to ensure i was back in time for Ali's on call.

Pretty wet out there and a lot of trails that need remapping from the 2011 map. I am sure they have been updated as its been 6 yrs. Took some different route choices from last time and still had issues with control 5. Got onto the small track to 9 when i flatted so i repaired the wheel and hoofed it back to the car as my window was closing rapidly.

Disappointed i didnt get to finish the course but i was slower that 2011(no surprises) but from memory not as wet rain wise but certainly wet with standing water nearly on every track. Good times :-)

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