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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Road Cycling2 3:30:47 65.0(3:15) 104.61(2:01) 366
  Total2 3:30:47 65.0(3:15) 104.61(2:01) 366
  [1-5]2 3:28:19

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MoTuWeThFrSaSu

Saturday Jul 15, 2017 #

7 AM

Road Cycling 1:55:11 intensity: (1:10 @0) + (1:02 @1) + (1:09 @2) + (14:32 @3) + (1:02:35 @4) + (34:43 @5) 57.63 km (2:00 / km) +181m 1:58 / km
ahr:167 max:188


HO-D - Splits

Tuesday Jul 11, 2017 #

5 AM

Road Cycling 1:35:36 intensity: (1:18 @0) + (16 @1) + (32 @2) + (18:18 @3) + (1:01:35 @4) + (13:37 @5) 46.97 km (2:02 / km) +184m 2:00 / km
ahr:164 max:188

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