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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  MTB1 3:16:37 19.8(9:56) 31.87(6:10) 457
  Road Cycling1 1:29:18 29.23(3:03) 47.05(1:54) 173
  running1 27:14 2.99(9:07) 4.81(5:40) 49
  Orienteering1 22:12 2.28(9:43) 3.67(6:02) 7
  Total4 5:35:21 54.31(6:11) 87.4(3:50) 686
  [1-5]4 4:50:59

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3:16
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SuMoTuWeThFrSa

Saturday Jun 17, 2017 #

1 PM

Orienteering 22:12 intensity: (16 @0) + (2 @1) + (3 @2) + (20 @3) + (4:38 @4) + (16:53 @5) 3.67 km (6:02 / km) +7m 5:59 / km
ahr:174 max:187

Thursday Jun 15, 2017 #

6 AM

running 27:14 intensity: (12 @0) + (16 @1) + (1:09 @2) + (5:31 @3) + (19:22 @4) + (44 @5) 4.81 km (5:40 / km) +49m 5:24 / km
ahr:160 max:175

Tuesday Jun 13, 2017 #

5 AM

Road Cycling 1:29:18 intensity: (1:05 @0) + (2:23 @1) + (5:42 @2) + (28:38 @3) + (44:51 @4) + (6:39 @5) 47.05 km (1:54 / km) +173m 1:52 / km
ahr:159 max:183

Sunday Jun 11, 2017 #

9 AM

MTB 3:16:37 intensity: (42:49 @0) + (49:49 @1) + (39:28 @2) + (47:30 @3) + (17:00 @4) + (1 @5) 31.87 km (6:10 / km) +457m 5:45 / km
ahr:134 max:173

Map checking and control checking for upcoming mtbo

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