Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Road Cycling2 3:49:34 71.19(3:13) 114.56(2:00) 399
  MTBO1 2:20:29 20.17(6:58) 32.46(4:20) 549
  running1 26:39 2.98(8:56) 4.8(5:33) 48
  Orienteering1 20:57 2.21(9:30) 3.55(5:54) 3
  Total5 6:57:39 96.55(4:20) 155.38(2:41) 999
  [1-5]5 6:54:53

«»
3:03
0:00
» now
MoTuWeThFrSaSu

Sunday May 28, 2017 #

9 AM

MTBO race (Langford park) 2:20:29 intensity: (7 @0) + (28 @1) + (9:01 @2) + (49:52 @3) + (1:18:38 @4) + (2:23 @5) 32.46 km (4:20 / km) +549m 3:59 / km
ahr:159 max:174 shoes: SP Epic Marathon 2014

Saturday May 27, 2017 #

6 AM

Road Cycling 2:42:46 intensity: (1:34 @0) + (8:42 @1) + (40:46 @2) + (1:01:42 @3) + (42:45 @4) + (7:17 @5) 81.01 km (2:01 / km) +235m 1:59 / km
ahr:151 max:180

1 PM

Orienteering 20:57 intensity: (10 @0) + (6 @1) + (8 @2) + (50 @3) + (9:15 @4) + (10:28 @5) 3.55 km (5:54 / km) +3m 5:53 / km
ahr:170 max:181

Thursday May 25, 2017 #

6 AM

running 26:39 intensity: (34 @0) + (15 @1) + (46 @2) + (2:00 @3) + (12:09 @4) + (10:55 @5) 4.8 km (5:33 / km) +48m 5:17 / km
ahr:168 max:186

Tuesday May 23, 2017 #

5 AM

Road Cycling (Wet ride of 2) 1:06:48 intensity: (21 @0) + (30 @1) + (1:20 @2) + (9:16 @3) + (35:28 @4) + (19:53 @5) 33.56 km (1:59 / km) +164m 1:57 / km
ahr:167 max:187 shoes: Giant TCR Advanced

Pulled the old TCR off the shelf seeing we are now into winter like weather and after seeing the crash on Saturday figured it was better to crash an old bike rather than a new one.

Checked the radar and saw scatter showers, much like saturday so figured no need for a rain jacket. Whacked on the gillet and walked out the door to rain. Thanks radar. Rode down to dome to discover only Alistair out the front. We took off down safety bay rd and got onto the freeway path only to be presented with a rear flat on Alistair's bike. Changed it and got going again. As we rode we decided to cut the ride short somewhere to take into account the lost time and also the weather. As it was we still averaged over 30km/hr and did over 30km's on the bike so not bad for a shitty morning.

« Earlier | Later »