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Training Log Archive: Boltboi

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Road Cycling2 3:16:49 57.59(3:25) 92.69(2:07) 340
  running1 30:38 3.03(10:07) 4.88(6:17) 53
  Total3 3:47:27 60.62(3:45) 97.57(2:20) 393
  [1-5]3 3:35:50

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

6 AM

Road Cycling 1:30:30 intensity: (29 @0) + (13 @1) + (3:51 @2) + (11:25 @3) + (1:00:53 @4) + (13:39 @5) 45.6 km (1:59 / km) +163m 1:57 / km
ahr:165 max:183

Wednesday Apr 19, 2017 #

7 AM

running 30:38 intensity: (4 @0) + (16 @1) + (2:26 @2) + (3:50 @3) + (21:21 @4) + (2:41 @5) 4.88 km (6:17 / km) +53m 5:58 / km
ahr:162 max:183

Tuesday Apr 18, 2017 #

5 AM

Road Cycling 1:46:19 intensity: (11:04 @0) + (6:09 @1) + (10:35 @2) + (31:03 @3) + (36:28 @4) + (11:00 @5) 47.09 km (2:15 / km) +177m 2:13 / km
ahr:151 max:185

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