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Training Log Archive: Boltboi

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  MTB1 1:48:32 13.79(7:52) 22.2(4:53) 468
  Road Cycling1 1:10:45 12.48(5:40) 20.09(3:31) 9
  Total2 2:59:17 26.27(6:49) 42.28(4:14) 477
  [1-5]2 2:58:56

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MoTuWeThFrSaSu

Tuesday Apr 11, 2017 #

9 AM

MTB 1:48:32 intensity: (21 @0) + (1:21 @1) + (14:18 @2) + (37:49 @3) + (48:06 @4) + (6:37 @5) 22.2 km (4:53 / km) +468m 4:25 / km
ahr:157 max:178

Monday Apr 10, 2017 #

11 AM

Road Cycling 36:14 [3] 10.18 km (3:33 / km) +2m 3:33 / km

Road Cycling 34:31 [3] 9.9 km (3:29 / km) +7m 3:28 / km

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