In the 7 days ending Mar 19, 2017:
MTBO race (Vic LD) 1:42:54 intensity: (11 @0) + (4 @1) + (50 @2) + (15:13 @3) + (48:46 @4) + (37:50 @5) 28.07 km (3:40 / km) +482m 3:23 / km ahr:168 max:185 weight:94.5kg shoes: SP Epic Marathon 2014
MTB (cooldown/return to car) 8:22 intensity: (1:13 @1) + (4:25 @2) + (2:44 @3) 0.94 km (8:57 / km) +22m 8:00 / km ahr:141 max:154 shoes: SP Epic Marathon 2014
MTB (warmup) 8:56 [3] 2.57 km (3:29 / km) shoes: SP Epic Marathon 2014
MTBO (Vic SP) 44:20 [3] 8.8 km (5:02 / km) shoes: SP Epic Marathon 2014
MTB (cooldown/return to accom) 6:23 intensity: (13 @0) + (35 @1) + (1:06 @2) + (3:09 @3) + (1:20 @4) 2.57 km (2:29 / km) +341m 1:30 / km ahr:149 max:165 shoes: SP Epic Marathon 2014
MTB (warmup) 8:00 intensity: (16 @2) + (2:22 @3) + (4:20 @4) + (1:02 @5) 2.57 km (3:07 / km) +57m 2:48 / km ahr:161 max:176 shoes: SP Epic Marathon 2014
MTBO race (Vic MD) 1:14:47 intensity: (57 @0) + (11 @2) + (20 @3) + (19:42 @4) + (53:37 @5) 17.55 km (4:16 / km) +351m 3:52 / km ahr:176 max:187 shoes: SP Epic Marathon 2014
MTB (cooldown/return to accom) 6:58 intensity: (44 @0) + (2:11 @1) + (2:08 @2) + (1:55 @3) 2.53 km (2:45 / km) +24m 2:38 / km ahr:135 max:157 shoes: SP Epic Marathon 2014
Note (sick)
Road Cycling (wetnwindy) 1:31:32 intensity: (22 @0) + (57 @1) + (7:08 @2) + (24:59 @3) + (37:55 @4) + (20:11 @5) 46.95 km (1:57 / km) +179m 1:55 / km ahr:161 max:183 shoes: Giant Propel Adv Pro 0
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