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Training Log Archive: Boltboi

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Road Cycling1 1:28:22 29.28(3:01) 47.13(1:53) 164
  Total1 1:28:22 29.28(3:01) 47.13(1:53) 164
  [1-5]1 1:28:11

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MoTuWeThFrSaSu

Tuesday Feb 28, 2017 #

5 AM

Road Cycling (baldivis balltearer) 1:28:22 intensity: (11 @0) + (1:23 @1) + (8:20 @2) + (27:08 @3) + (38:00 @4) + (13:20 @5) 47.13 km (1:53 / km) +164m 1:51 / km
ahr:160 max:185 shoes: Giant Propel Adv Pro 0

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