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Training Log Archive: Boltboi

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Road Cycling1 2:29:42 45.48(3:17) 73.19(2:03) 173
  Total1 2:29:42 45.48(3:17) 73.19(2:03) 173
  [1-5]1 2:29:15
averages - sleep:6.5 weight:95.1kg

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MoTuWeThFrSaSu

Saturday Feb 25, 2017 #

6 AM

Road Cycling 2:29:42 intensity: (27 @0) + (5:04 @1) + (50:25 @2) + (1:00:04 @3) + (25:31 @4) + (8:11 @5) 73.19 km (2:03 / km) +173m 2:01 / km
ahr:150 max:181 slept:6.5 weight:95.1kg shoes: Giant Propel Adv Pro 0

Wednesday Feb 22, 2017 #

Note
(sick)

2nd bout of gastro in 3 weeks. Wife and bub brought it home from a mothers group meeting and came down crook on Sunday. By Monday evening i succumbed to it and have only just got back on my feet today.

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