Training Log Archive: BoltboiIn the 7 days ending Feb 19, 2017:
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Saturday Feb 18, 2017 #
5 PM
Orienteering (Glengarry scorcher) 44:30 6.3 km (7:04 / km) +99m 6:33 / km
ahr:164 max:184 shoes: Asics Gt 2000 16B
hard slog pushing Matty around in the 37degree weather and little sea breeze. Managed to sneak in with 30sec spare.
Friday Feb 17, 2017 #
6 AM
Road Cycling (commute) 56:52 29.06 km (1:57 / km) +68m 1:56 / km
ahr:159 max:172 shoes: Giant Propel Adv Pro 0
3 PM
Road Cycling (commute) 1:00:55 28.47 km (2:08 / km) +98m 2:06 / km
ahr:165 max:182 shoes: Giant Propel Adv Pro 0
Thursday Feb 16, 2017 #
6 AM
running (Pram run) 41:04 7.01 km (5:52 / km) +64m 5:36 / km
ahr:165 max:179 shoes: Asics Gt 2000 16B
Tuesday Feb 14, 2017 #
5 AM
Road Cycling (baldivis balltearers) 1:29:09 48.02 km (1:51 / km) +161m 1:50 / km
ahr:160 max:182 shoes: Giant Propel Adv Pro 0
Horrible muggy morning for a ride. Woke up 2min before the alarm so turned it off before it woke up the dogs. Less members today for the ride but today the pace seemed to be up and consistent. Led the slow group for a section of parmelia ave.
After the regroup someone flatted literally 50m after taking off so it was an effort to get the group to stop. After several minutes we finally got going. Managed to hold the fast group on the sprint down to the foreshore and the cruise around to shoalwater bay. The fast group started to wind up the pace again so i made the strategic move of jumping from the gap appearing mid pack and got onto the tail of the 7 fast riders. Held on from Pengiun island until mid salt lake flats on safety bay rd before i popped. we did lose 1 or 2 others as they peeled off to head home. The group was doing roll throughs from BP waikkiki so hanging on the back of the 5 at twas a good achievement today.
After the regroup someone flatted literally 50m after taking off so it was an effort to get the group to stop. After several minutes we finally got going. Managed to hold the fast group on the sprint down to the foreshore and the cruise around to shoalwater bay. The fast group started to wind up the pace again so i made the strategic move of jumping from the gap appearing mid pack and got onto the tail of the 7 fast riders. Held on from Pengiun island until mid salt lake flats on safety bay rd before i popped. we did lose 1 or 2 others as they peeled off to head home. The group was doing roll throughs from BP waikkiki so hanging on the back of the 5 at twas a good achievement today.