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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Apr 21, 2014:

activity # timemileskm+m
  Orienteering4 3:17:23 14.09(14:01) 22.67(8:42) 446
  Total4 3:17:23 14.09(14:01) 22.67(8:42) 446
  [1-5]4 1:48:21

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TuWeThFrSaSuMo

Monday Apr 21, 2014 #

9 AM

Orienteering race (Cherry Farm Day3) 1:06:10 intensity: (31:31 @0) + (7:59 @1) + (7:10 @2) + (10:56 @3) + (8:17 @4) + (17 @5) 6.87 km (9:38 / km) +193m 8:27 / km
ahr:119 max:175 shoes: Innov8 Mudclaw 2012


Day 3 20 Hard - Splits

Sunday Apr 20, 2014 #

9 AM

Orienteering race (Prosser's Reef Day2) 52:29 intensity: (43:50 @0) + (3:11 @1) + (2:22 @2) + (1:42 @3) + (1:24 @4) 6.93 km (7:34 / km) +90m 7:06 / km
ahr:98 max:165 shoes: Innov8 Mudclaw 2012


Day 2 Course 20 - Splits

Saturday Apr 19, 2014 #

9 AM

Orienteering race (Carwell's Labyrinth Day1) 56:45 intensity: (13:41 @0) + (3:47 @1) + (3:38 @2) + (6:44 @3) + (9:21 @4) + (19:34 @5) 5.87 km (9:40 / km) +163m 8:29 / km
ahr:151 max:191 shoes: Innov8 Mudclaw 2012


Course 20 day1 - Splits

Friday Apr 18, 2014 #

2 PM

Orienteering race (Public Prologue) 21:59 [4] 3.0 km (7:20 / km)
shoes: Innov8 Mudclaw 2012

Beat Tricky. Nuff said

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