Training Log Archive: BoltboiIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
1 PM
Road Cycling (Gosnells To ECU Mt Lawley) 59:39 [3] 28.4 km (2:06 / km)
ahr:171 max:185 shoes: Giant TCR Advanced
Nice afternoon for a ride to ECU Mt Lawley. Nice enough to even work on my sleeve tan.
2 PM
Orienteering race (Navdash) 23:16 [4]
shoes: Asics Kayano 19
Reasonably clean run. Forgot control descriptions so had to make sure i was punching right control. Lost 5 or so secs at ctl 20 as i had to unfold map to double check the code. Obviously Fletch didnt believe i was going correctly to 21 but soon realised his error.
C • #21 1
Monday Jun 24, 2013 #
6 AM
Gym (Core) 1:25:00 [3]
shoes: Asics Kayano 19
65min core work followed by 20min on treadmil
Sunday Jun 23, 2013 #
9 AM
Road Cycling race (20kmTT) 31:23 [5] 20.0 km (1:34 / km)
ahr:179 max:189 slept:9.0 shoes: Giant TCR Advanced
16 degrees
wind NNE 26-40km gusting
Wind was tough to contend with on the narrow path section but no problems on the back straight. A few spits on the third lap but fortunately it held off for the entire 4 laps.
wind NNE 26-40km gusting
Wind was tough to contend with on the narrow path section but no problems on the back straight. A few spits on the third lap but fortunately it held off for the entire 4 laps.