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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  MTB3 3:54:47 41.88(5:36) 67.4(3:29)
  Orienteering1 1:21:15 5.64(14:24) 9.08(8:57)
  MTBO1 29:29
  Total5 5:45:31 47.52 76.48

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Sunday Jun 9, 2013 #

9 AM

Orienteering (Stonebrook) 1:21:15 [4] 9.08 km (8:57 / km)
shoes: Innov8 Mudclaw 2012

Saturday Jun 8, 2013 #

9 AM

MTB (Pickering Brook Xplore) 2:52:00 [3] 37.9 km (4:32 / km)
shoes: 2011 S-Works FSR Epic

Where no mere, mindi across to gingin. Down Jiddersbuck and then accross to Ricky Bilbia, down marcsey street then checked out Scippion trail back up ricky bilbia and new trail to Gingin before heading down larceney before heading back up to Gingin and then back to Pickering Brook shops.

Lots of cars up near the observatory rd and the mindi track intersection. Heap more cars at the dull and some even overflowing onto the road. Considering the volume of cars it didnt seem to match the volume of riders we saw out there apart from the crazy uphillers doing shuttle runs down Gingin so they could ride back up.

Good day out and Ricky rode well, well apart form his 2 indiscretions.

Thursday Jun 6, 2013 #

5 PM

MTBO (City Beach) 29:29 [4]
shoes: 2011 S-Works FSR Epic

Dropped control 10 inadvertently trying to hang on to Ricky. Came about due to not looking at map prior to start so had no real idea of Ricky's plan.

Wednesday Jun 5, 2013 #

7 AM

MTB (Commute) 39:47 [3] 17.5 km (2:16 / km)
shoes: Scott Scale 29er

4 PM

MTB (Commute) 23:00 [3] 12.0 km (1:55 / km)
shoes: Scott Scale 29er

Ride from school to Churchies to drop off Scott

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