Training Log Archive: BoltboiIn the 7 days ending Apr 18, 2011:
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Thursday Apr 14, 2011 #
7 AM
Road Cycling (commute) 32:50 [3] 17.5 km (1:53 / km)
shoes: Giant TCR Advanced
My recovery ride turned out to be a smashfest without to much effort this morning.Cruised thorugh to warton rd this morning before making any effort to up the pace. Cruised thorugh to Armadale before crossign the intersection without to much delay. Pushed through to Cockburn central where i was met with a red light and a huge mobile crane. Sat behind him and got a tow doing 56km/hr to the freeway. At this point it was a slight downhill run to work so i sat on 48km/hr to set a new record for the commute to work.
gotta love recovery weeks.
gotta love recovery weeks.
4 PM
Road Cycling (commute) 28:47 [5] 17.5 km (1:39 / km)
shoes: Giant TCR Advanced
Blinder of a ride. Set new record for commute home by a minute i think. Wind was favourable but not fantastic. Had to dig deep at the 14km mark to keep things on track.
Tuesday Apr 12, 2011 #
7 PM
Gym (Recovery/ weights) 1:13:00 [3]
shoes: Asics Kayano 16
20min run with 15min warmup and cool down
Joined the PT session as Kristy told me it was weights based.
Did an hour of that and i was toast.
Joined the PT session as Kristy told me it was weights based.
Did an hour of that and i was toast.