Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Apr 26, 2010:

activity

time

miles

Orienteering

3:03:16

14.47

(12:40)

23.28

(7:52)

620

27 /

32c

84%

Gym

1:20:00

MTB

1:04:00

6.98

(9:10)

11.24

(5:42)

running

21:55

3.04

(7:12)

4.9

(4:28)

Total

5:49:11

24.49

39.42

620

27 /

32c

84%

2:03

0:00

» now

Monday Apr 26, 2010 #

10 AM

Orienteering (Killamunda ex 2) 59:30 [3] 6.0 km (9:55 / km)
shoes: Asics Tribucoo 2008

Nice jog around the control sites for activity 2. Felt a little sore from 2 dayts running and cold hasnt really broken so that is a bonus!!

12 PM

MTB (Killamunda mtb leg 2) 36:00 [3] 7.74 km (4:39 / km)
shoes: Specialized Epic Marathon Car

rode the less obvious route to TA 3. Looks like the tracks are doable which is a relief!!

1 PM

MTB (Killamunda Ex 1) 28:00 [3] 3.5 km (8:00 / km)
shoes: Specialized Epic Marathon Car

Rode a round the run course for the first activity. Should be a good course!!

Sunday Apr 25, 2010 #

9 AM

Orienteering race (Autumn Classic day 2) 1:19:23 [3] **** 10.76 km (7:23 / km) +440m 6:08 / km
ahr:170 max:184 spiked:16/18c shoes: Asics Tribucoo 2008

H2 - Splits

Saturday Apr 24, 2010 #

Event: Umuna Autumn Classic

2 PM

Orienteering race (Autumn claasic day1) 44:23 [4] *** 6.52 km (6:48 / km) +180m 5:59 / km
ahr:175 max:189 spiked:11/14c shoes: Innov8 Mudroc 280

Hard 2 - Splits

Thursday Apr 22, 2010 #

4 PM

Gym (Core strength) 1:20:00 [3]
shoes: Asics Kayano 15

Tuesday Apr 20, 2010 #

6 PM

running (Golf Course TT) 21:55 [5] 4.9 km (4:28 / km)
ahr:179 max:194 shoes: Asics Kayano 15

Didnt want to do this considering the lack of recovery since sunday. Sleep pattern totally out of wackright now. Ben turned up and was given 30 sec head start. Couldnt make ground on him but didnt lose any so happy with that considering the shit he has been sprouting about his 5km times of late!!