Training Log Archive: BoltboiIn the 7 days ending Apr 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (H2) 1:37:08 [3] 11.15 km (8:43 / km) +290m 7:43 / km
ahr:165 max:179 shoes: Innov8 Mudroc 280
Road Cycling (The Lakes to Gosnells) 2:10:00 [3] 58.5 km (2:13 / km)
shoes: Giant TCR 2
Orienteering race (Nav Dash ) 17:48 [5] *** 3.46 km (5:09 / km)
ahr:181 max:191 spiked:27/28c slept:4.0 shoes: Asics Kayano 15