Orienteering race (Nav Dash ) 17:48  *** 3.46 km (5:09 / km)
ahr:181 max:191 spiked:27/28c slept:4.0 shoes: Asics Kayano 15
Hmm after having an interesting night out and not a lot of sleep todays effort was going to be tough. I put my sensible head on befor ethe race and did a warmup to help get the body prepared for hurt!!
Enjoyed the run and felt really strong out there. Didnt think i could push any harder and going by thr heart rate values my summation was correct.
Good course and great area. Wel done Graham and the Cer(nel)i.