Training Log Archive: BoltboiIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
3 PM
Orienteering race (Nav Dash ) 17:48 [5] *** 3.46 km (5:09 / km)
ahr:181 max:191 spiked:27/28c slept:4.0 shoes: Asics Kayano 15
Hmm after having an interesting night out and not a lot of sleep todays effort was going to be tough. I put my sensible head on befor ethe race and did a warmup to help get the body prepared for hurt!!
Enjoyed the run and felt really strong out there. Didnt think i could push any harder and going by thr heart rate values my summation was correct.
Good course and great area. Wel done Graham and the Cer(nel)i.
Enjoyed the run and felt really strong out there. Didnt think i could push any harder and going by thr heart rate values my summation was correct.
Good course and great area. Wel done Graham and the Cer(nel)i.
Thursday Apr 15, 2010 #
3 PM
Gym (Core strength) 1:10:00 [3]
shoes: Asics Kayano 15
1/2hr warm up then PT session focussing on core (trying to correct left side weakness)
some stretching to loosen up afterwards
some stretching to loosen up afterwards
Wednesday Apr 14, 2010 #
7 AM
Gym (Weights) 1:10:00 [3]
shoes: Asics Kayano 15
5min walk 5min run 13km/hr 5min walk 5min 14km/hr 5 min walk
Weights and stretching for remainder of session
Weights and stretching for remainder of session
Tuesday Apr 13, 2010 #
11 AM
Gym 1:00:00 [3]
shoes: Asics Kayano 15
5min walk 5min run 5min walk. Stretching.
Weights. Claf raises 15 each side so i suspect i am going to need to work on that!! and then finished off with 2000m row in which i complted it in 7.54min
5min walk to lower heart rate.
Weights. Claf raises 15 each side so i suspect i am going to need to work on that!! and then finished off with 2000m row in which i complted it in 7.54min
5min walk to lower heart rate.
Sunday Apr 11, 2010 #
8 AM
MTB (Berridale to Glenbrook) 47:17 [4] 17.0 km (2:47 / km)
ahr:152 max:168 shoes: Specialized Epic Marathon Car
STarted off ok until we got close to the turn off onto rocky plain rd. Its at this point Jen and i relaised we were in for a world of hurt with the huge croswind that was about to become a huge headwind.
The headwind was that bad that we had to pedal downhill to hold a speed of 28km/hr downhill.
The headwind was that bad that we had to pedal downhill to hold a speed of 28km/hr downhill.
9 AM
Orienteering race (ACT Long) 1:25:11 [4] 12.7 km (6:42 / km) +290m 6:01 / km
ahr:164 max:178 shoes: Asics Tribucoo 2008
Blew first contol and John caught me so i made an effort to keep sight of him for as long as possible. Held sight of John until control 9 and then i had to do it alone!!