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Training Log Archive: Boltboi

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Paddling2 1:38:58 9.13(10:50) 14.7(6:44)
  Gym1 1:15:00
  Road Cycling1 1:10:00 22.37(3:08) 36.0(1:57)
  Orienteering2 57:22 5.78(9:56) 9.3(6:10)
  Total6 5:01:20 37.28 60.0
averages - sleep:7 weight:89.3kg

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

Paddling (Champion Lake) 54:20 [3] 8.2 km (6:38 / km)
shoes: Fenn XT Ski

Nice evening paddle. Wind wasnt to bad from the south west.
8 AM

Orienteering (Yetar Springs ) 38:20 [3] *** 5.7 km (6:44 / km)
ahr:170 max:186 slept:7.0 shoes: Asics Tribucoo 2008

Good fun to be out in the bush again. Not so good was the heat factor. Gave Tooms a 2 minute head start after emptying the tank for a good run. Caught sight of him into 6 and then saw him again at 7. Overtook him onto 8 but a semi buried fence caused me to lose 20 secs or so undoing myself after falling flat on my face. Watched Erin run off towards 10 as i lead Tooms into 9. Tooms caught me again after i hit 10 coudlnt see the tape and relocated off a bare rock. We both spent some time hunting but eventually came across it.

Enjoyed the run and only slightly rolled my left ankle on the way to 10 considering i forgot my braces.

Saturday Mar 13, 2010 #

2 PM

Orienteering race (Mt Lawley Sprint) 19:02 [5] 3.6 km (5:17 / km)
shoes: Asics Kayano 15

Friday Mar 12, 2010 #

7 AM

Paddling (champion lake) 44:38 [3] 6.5 km (6:52 / km)
shoes: Fenn XT Ski

Thursday Mar 11, 2010 #

Note
weight:89.3kg

Wohoo!! i'm in the Eighties! :-)
6 AM

Road Cycling (subi smashfest) 1:10:00 [3] 36.0 km (1:57 / km)
shoes: Giant TCR 2

Rocked up this morning feeling sore from last nights Massage and proceeded to suffer along the way. Got separated from the group at the cotesloe roundabout when a jeep came through and couldnt get back on. Decided to cut ride with them at port beach and do the floreat ride solo.

Go through to devils elbow and proceeded tot he roundabout near osbourne pde when a shitheat decided he could beat me into the roundabout and turn left whilst i am commited to going straight. I realised he was turning left when his left indicator beside was flashing. I turned violently left to avoid contact but he still managed to run into me with his front bumper clipping my right knee and hitting the back of my bike causing me to fishtail it to face him.

The driver whilst holding a coffee in one hand and other hand holding the steering wheel acused me of being in fault as he had overtaken me in to the corner. Apparently V8 Supercar rules apply when heading into corners so the car trying to overtake has to have the b pillar in front to be deemed the front car. After a few words were exchanged (an argument of roadrules that is) he took off without giving his details. Wanker!!

i rode gingerly home back to the car.

Wednesday Mar 10, 2010 #

6 AM

Gym (shapes) 1:15:00 [3]
shoes: Asics Kayano 15

35min on treadmill then weights.

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