Orienteering (Yetar Springs ) 38:20 [3] *** 5.7 km (6:44 / km)
ahr:170 max:186 slept:7.0 shoes: Asics Tribucoo 2008
Good fun to be out in the bush again. Not so good was the heat factor. Gave Tooms a 2 minute head start after emptying the tank for a good run. Caught sight of him into 6 and then saw him again at 7. Overtook him onto 8 but a semi buried fence caused me to lose 20 secs or so undoing myself after falling flat on my face. Watched Erin run off towards 10 as i lead Tooms into 9. Tooms caught me again after i hit 10 coudlnt see the tape and relocated off a bare rock. We both spent some time hunting but eventually came across it.
Enjoyed the run and only slightly rolled my left ankle on the way to 10 considering i forgot my braces.