Training Log Archive: Boltboi

Got home from the ball around 11.40pm last night so it was bang on midnight by the time the head hit the pillow. Alarm went off at 5.40am to allow me to meet ZuJenni and Tooms today. Picked them up at Cockburn Central and rode through to rockingham Hospital. Beautiful day for it, gentle tailwind (according to one certain rider!!) and nice temperature. After dropping ZuJenni at work John and i rode to Maccas and had breakfast b4 commencing the ride home. Kept John company until Mt Henry bridge before i headed hoem to crack the hundred. Now off to bed to catch up on some missing ZZZZ's

Met Tooms at his place around 3.15pm. Fell asleep on his couch until 4pm, Wacko Jacko Rang to say he was piking so Tooms and i went somewhere closer for a run. Very hesitant at first to do this run but enjoyed it thoroughly.

1 : 1.06
2 : 0.49
3 : 0.55
4 : 1.19
5: 1.08
6 : 1.47
7 : 1.14
8 : 1.33
9 : 0:52
10 : 1.54
11 : 1.38
12 : 1.05
13 : 2.16
14 : 0.42
15 : 1.02
16 : 1.05
17 : 1.29
18 : 0.32
19 : 0.52
20 : 0.51
F : 0.43

C • Didn't bail 3

Got up and felt crap but decided to rock up to the ride anyway. Should have been called strugglefest today. Rode with the group until raffles and then pulled pin as my heart and head was not in it today. Greg was miffed that a certain ex swimmer couldnt drag his arse out of bed this morning.

C • Weak 1

A late paddle after getting out of work at 6.30pm. Just did half hour as light was diminishing and i was tired from a long day at work.

Hmm pace always seems slower for people when they sit in the bunch. Lead the group again through to WC Hwy when i took my time crossing the road to allow a few to move forward. Ran a orange light at Cotteslow only to see quite a few more push the colour boundary of RED!! Kept up with the fast group through to the golf course before i popped. Pushed as hard as i could to get back onto Wally's wheel before i saw him avoid narrowly going unde rthe wheel of a 4wd near the bottom of devils elbow.

Regroup at CCGS and decent ride through to UWA before i apparently made a bad choice pulling out in front of a 4wd. If we were doing 50 in a 60 zone it begs the qn what speed the 4wd was doing then to slam the brakes on. Oh well my bad

Ride home was harder than last week. Might have been due to the sore calves from yesterday's gym session.

C • But.. 3

C • Hang on. 5