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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering2 1:34:51 7.52(12:36) 12.11(7:50)14 /18c77%
  MTB1 1:30:00 12.43(7:15) 20.0(4:30)
  Road Cycling1 1:21:00 26.72(3:02) 43.0(1:53)
  running1 21:45 2.67(8:08) 4.3(5:03)
  Total4 4:47:36 49.34(5:50) 79.41(3:37)14 /18c77%

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Saturday Apr 4, 2009 #

Orienteering race (Minum Cove) 23:51 [5] *** 3.71 km (6:26 / km)
spiked:14/18c shoes: Asics Kayano 15

Thursday Apr 2, 2009 #

running (Lake Emmanuel CC) 15:45 [4] 3.3 km (4:46 / km)
shoes: Teva X1 Racers

running (warmup) 6:00 [3] 1.0 km (6:00 / km)
shoes: Teva X1 Racers

Tuesday Mar 31, 2009 #

Road Cycling (Floreat) 1:21:00 [4] 43.0 km (1:53 / km)
shoes: Giant TCR 2

Arrived at the Meeting spot to end up leading out the ride. Managed to catch a fleeting glance of Tooms and Eoin at the very back. worked at the front through to West coast hwy before dropping back into 4th position. Did a few roll throughs along cottesloe and felt strong.

Mosman pk was good but then got spat out the back near col de Rose. No sign of Tooms so presumed he had taken short cut. Got to christchurch and still no sign. Presumed Tooms must have popped or the tyre at least. Maybe he couldnt handle the pace but alas he popped his headstem as was the case.

Eoin came through to lea the sprint at UWA, managed to jump onto his wheel and passed him for the win. Thanks Eoin!!

Pootled home alone after that.

Sunday Mar 29, 2009 #

Orienteering (simmo's training) 1:11:00 [4] 8.4 km (8:27 / km)
shoes: Asics Tribucoo 2008

MTB (Eagle trail) 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Specialized Epic Marathon Car

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