Training Log Archive: BoltboiIn the 7 days ending Jan 5, 2009:
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Monday Jan 5, 2009 #
Orienteering race (Oceania sprint) 15:20 [5] *** 2.65 km (5:47 / km)
max:193 spiked:14/16c shoes: Asics GT 2130
won m21as so good start to my 2009 campaign. Tapering in 2008 worked well.
running (Prep and cool down) 10:00 [3]
Saturday Jan 3, 2009 #
Orienteering race (Junior Camp Champs) 23:13 [5] *** 3.65 km (6:22 / km)
ahr:179 max:189 spiked:16/17c shoes: Asics GT 2130
Ran the Vic Sprint Champs as the junior camp champs. Was only 1 minperk slower than the slowest junior male and only 7 mins behind the winner. Tapering well for NZ
Friday Jan 2, 2009 #
running (Candian Forest Ballarat) 40:00 [3] 6.0 km (6:40 / km)
shoes: Asics GT 2130
Terrain run around the boundary of the map. Walked alit bit due to asthma issues. Cold weather is causing issues for my asthma especially coming from 38 degrees in perth
Wednesday Dec 31, 2008 #
Paddling (champion lake) 30:00 [3] 4.3 km (6:59 / km)
shoes: Spirit Plstic Ski