Training Log Archive: Boltboi

Ran from richmond into melbourne past the mcg and ran next to the yarra until crown casino and turned back. Very windy in melbourne today. Feel sorry for the couple gettting married.

Went to the Richmond Recreation centre for a swim whilst in Melbourne. The idea was to complete a swim that would be same distance as next weekend without flippers today.

200m warmup (a bit short)
18 * 100m with 30sec recovery
Most were between 1.55 and 2.01min for each rep.

Got up early to get a swim in b4 heading off for the yr 12 graduation breakfast 7.15am. That required being at the pool for 6am opening and doing as much as i could in the hour.

300m warm up.

500m 8.36min
500m 8.45min
400m 6.47min
500m 8.34min

300m cool down

Must have stuffed up the lap count on my third rep so did the extra hundred in cool down to give me 2.5km total. Problem today was finiding a lane clear to hold pace as i was held up by other swimmers which annoyed me.

Met up with Tooms, Jen, Kate and 2 others at Bold park for an hours run. Tooms decided to find every hill around bold park for us to run up. Struggled through the middle of the run but picked up towards the end. Was good to know that i could run the soft sand and hills at a resonable pace in warm muggy conditions.

This morning was very windy and slow to start with. Pace picked up around SAS barracks when rolling commenced. Pace was fairly intense near port beach b4 backing off to Mosman Park. Tool of the week goes to the red porshe dirver going past the old pri di moor and possiblby the ute a bit further on. Couldnt hold on past the tennis courts in Dalkeith. Rode home with Tooms when i finally caught up with him.

C • Landmarks 5

Paddled from Penhros rowing sheds to matilda bay and back. Very strange to see a south Easter blowing strongly at 4.30pm Made the trip accross quick but certainly made me work harder on the way back. Go to see the heavy smoke poour out of the aircon factory that went up in flames in east vic park