Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Road Cycling1 1:25:00 26.41(3:13) 42.5(2:00)
  Swimming1 50:00 1.55(32:11) 2.5(20:00)
  Total2 2:15:00 27.96(4:50) 45.0(3:00)
averages - sleep:8.5 rhr:50

» now

Sunday Oct 21, 2007 #

Swimming 50:00 [3] 2.5 km (20:00 / km)

300m warmup stretching and then
5*400m 1min rec


200m kick to finish off with!!

Wednesday Oct 17, 2007 #

rhr:50 slept:10.0 (sick)

Noted some serious swellling on right leg at recess today. Starts on right side of leg below calf and tracks across diagonally to the left side of my shin just below my knee. Went to ER at armadale and was told to rest up for 3days with leg elevated as if it gets worse i will be hospitalised so i can go on intravenous antibiotics. Not bad for being back at work for only 2 days!!

Nurse noted that my heart rate was low and asked if i am fit? well mentally!! Had my 30000km service done with my BP 120/72 and my blood glucose level taken. Luckily they didnt need to check my dipstick or have a look at my exhaust!!

Tuesday Oct 16, 2007 #

Road Cycling 1:25:00 [4] 42.5 km (2:00 / km)
ahr:152 max:176 slept:7.0 shoes: Giant TCR 2

Rode the floreat group ride this morning with Tooms and Eoin. Managed to stay off the front today and enjoy the ride from mid pack. Felt flat all the way to port beach only to discover i had riddent the whole way in the big chainring! Managed to stay on virtually all the way to christchurch and then rode well to stay with the pack for the final sprint. Rode with Tooms back to floreat where i managed to grab a draft behind a truck on the mini hill past our old house in brookdale st.

Got a phonecall from Tooms whilst in the floreat carpark loading my bike on. Thought he had an accident so was expecting the worst only to discover he had got a draft off the same truck up empire ave!!

« Earlier | Later »