Training Log Archive: BoltboiIn the 12 days ending Jan 14, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Oceania Day 7) 58:00 [4] 5.0 km (11:36 / km)
shoes: Innov8 Mudclaw 2012
Orienteering race (Oceania Long) 2:10:00 [4] 12.9 km (10:05 / km) +475m 8:31 / km
Orienteering race (Oceania Middle) 52:56 [4] 5.8 km (9:08 / km) +130m 8:12 / km
shoes: Innov8 Mudclaw 2012
Orienteering race (Osgiliath Wood) 1:41:09 [4] *** 10.9 km (9:17 / km)
ahr:163 max:178 spiked:24/28c shoes: Innov8 Mudclaw 2012
Orienteering race 1:16:01 [4] 10.7 km (7:06 / km) +90m 6:49 / km
shoes: Innov8 Mudclaw 2012