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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Orienteering1 44:53 3.44(13:04) 5.53(8:07) 99
  Total1 44:53 3.44(13:04) 5.53(8:07) 99
  [1-5]1 44:07

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Sa

Saturday Feb 22, 2020 #

5 PM

Orienteering (Metro City Beach Nth) 44:53 intensity: (46 @0) + (46 @1) + (2:34 @2) + (3:57 @3) + (8:26 @4) + (28:24 @5) 5.53 km (8:07 / km) +99m 7:27 / km
ahr:170 max:188 shoes: Asics Kayano 24

Slow effort today with Hannah in pram. Post cold so didnt want to push to hard but then again i didnt have a choice on some hills....

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