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Training Log Archive: Boltboi

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  running1 31:45 3.13(10:08) 5.04(6:18) 21
  Total1 31:45 3.13(10:08) 5.04(6:18) 21
  [1-5]1 31:13

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Mo

Monday Jan 14, 2019 #

6 AM

running (Pram with Hannah ) 31:45 intensity: (32 @0) + (16 @1) + (1:29 @2) + (2:51 @3) + (21:13 @4) + (5:24 @5) 5.04 km (6:18 / km) +21m 6:10 / km
ahr:163 max:181 shoes: Asics GT2000 v6 Blue

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