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Training Log Archive: Boltboi

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  running1 45:45 4.02(11:23) 6.47(7:04) 55
  Total1 45:45 4.02(11:23) 6.47(7:04) 55
  [1-5]1 41:52

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Th

Thursday Nov 15, 2018 #

5 AM

running (Steady Pram run with Hann) 45:45 intensity: (3:53 @0) + (53 @1) + (2:11 @2) + (11:13 @3) + (26:57 @4) + (38 @5) 6.47 km (7:04 / km) +55m 6:47 / km
ahr:155 max:175 shoes: Asics GT2000 v6 Blue

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