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Training Log Archive: Boltboi

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Road Cycling1 1:28:47 29.35(3:01) 47.24(1:53) 136
  Total1 1:28:47 29.35(3:01) 47.24(1:53) 136
  [1-5]1 1:28:32

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Tu

Tuesday Nov 13, 2018 #

5 AM

Road Cycling 1:28:47 intensity: (15 @0) + (3:09 @1) + (17:13 @2) + (21:01 @3) + (44:28 @4) + (2:41 @5) 47.24 km (1:53 / km) +136m 1:51 / km
ahr:156 max:180

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