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Training Log Archive: Boltboi

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Road Cycling2 43:01 13.01(3:18) 20.93(2:03) 177
  Total2 43:01 13.01(3:18) 20.93(2:03) 177
  [1-5]2 42:51

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Mo

Monday Feb 12, 2018 #

7 AM

Road Cycling 23:25 intensity: (10 @0) + (45 @1) + (2:05 @2) + (5:56 @3) + (13:18 @4) + (1:11 @5) 10.79 km (2:10 / km) +98m 2:05 / km
ahr:158 max:176 shoes: Giant Propel Adv Pro 0

3 PM

Road Cycling 19:36 intensity: (1:05 @2) + (4:36 @3) + (12:37 @4) + (1:18 @5) 10.14 km (1:56 / km) +79m 1:52 / km
ahr:161 max:177 shoes: Giant Propel Adv Pro 0

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