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Training Log Archive: Boltboi

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Road Cycling1 2:19:43 44.94(3:07) 72.32(1:56) 252
  Total1 2:19:43 44.94(3:07) 72.32(1:56) 252
  [1-5]1 2:09:42

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Sa

Saturday Oct 14, 2017 #

5 AM

Road Cycling 2:19:43 intensity: (10:01 @0) + (9:22 @1) + (5:04 @2) + (30:16 @3) + (1:15:20 @4) + (9:40 @5) 72.32 km (1:56 / km) +252m 1:54 / km
ahr:155 max:182

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