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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 1 days ending Sep 19, 2015:

activity # timemileskm+m
  Orienteering1 54:29 3.76(14:28) 6.06(9:00) 130
  Total1 54:29 3.76(14:28) 6.06(9:00) 130
  [1-5]1 44:11

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Sa

Saturday Sep 19, 2015 #

1 PM

Orienteering (State Middle Dist) 54:29 intensity: (10:18 @0) + (5:25 @1) + (4:24 @2) + (7:06 @3) + (11:52 @4) + (15:24 @5) 6.06 km (9:00 / km) +130m 8:07 / km
ahr:154 max:203 shoes: Inov8 Trail Roc


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