Training Log Archive: Boltboi

In the 1 days ending Apr 26, 2010:

activity

time

miles

MTB

1:04:00

6.98

(9:10)

11.24

(5:42)

Orienteering

59:30

3.73

(15:58)

6.0

(9:55)

Total

2:03:30

10.71

(11:32)

17.24

(7:10)

2:03

0:00

10 AM

Orienteering (Killamunda ex 2) 59:30 [3] 6.0 km (9:55 / km)
shoes: Asics Tribucoo 2008

Nice jog around the control sites for activity 2. Felt a little sore from 2 dayts running and cold hasnt really broken so that is a bonus!!

12 PM

MTB (Killamunda mtb leg 2) 36:00 [3] 7.74 km (4:39 / km)
shoes: Specialized Epic Marathon Car

rode the less obvious route to TA 3. Looks like the tracks are doable which is a relief!!

1 PM

MTB (Killamunda Ex 1) 28:00 [3] 3.5 km (8:00 / km)
shoes: Specialized Epic Marathon Car

Rode a round the run course for the first activity. Should be a good course!!