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Training Log Archive: Boltboi

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  running1 21:55 3.04(7:12) 4.9(4:28)
  Total1 21:55 3.04(7:12) 4.9(4:28)

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Tu

Tuesday Apr 20, 2010 #

6 PM

running (Golf Course TT) 21:55 [5] 4.9 km (4:28 / km)
ahr:179 max:194 shoes: Asics Kayano 15

Didnt want to do this considering the lack of recovery since sunday. Sleep pattern totally out of wackright now. Ben turned up and was given 30 sec head start. Couldnt make ground on him but didnt lose any so happy with that considering the shit he has been sprouting about his 5km times of late!!

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