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Training Log Archive: Boltboi

In the 1 days ending Apr 15, 2010:

activity # timemileskm+m
  Gym1 1:10:00
  Total1 1:10:00

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Th

Thursday Apr 15, 2010 #

3 PM

Gym (Core strength) 1:10:00 [3]
shoes: Asics Kayano 15

1/2hr warm up then PT session focussing on core (trying to correct left side weakness)

some stretching to loosen up afterwards

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