Training Log Archive: BoltboiIn the 1 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Road Cycling (Rockingham) 3:35:00 [3] 100.0 km (2:09 / km)
rhr:45 slept:5.4 shoes: Giant TCR 2
Got home from the ball around 11.40pm last night so it was bang on midnight by the time the head hit the pillow. Alarm went off at 5.40am to allow me to meet ZuJenni and Tooms today. Picked them up at Cockburn Central and rode through to rockingham Hospital. Beautiful day for it, gentle tailwind (according to one certain rider!!) and nice temperature. After dropping ZuJenni at work John and i rode to Maccas and had breakfast b4 commencing the ride home. Kept John company until Mt Henry bridge before i headed hoem to crack the hundred. Now off to bed to catch up on some missing ZZZZ's
5 PM
Orienteering (Long Sprint) 24:59 [4] 4.7 km (5:19 / km)
shoes: Asics Kayano 15
Met Tooms at his place around 3.15pm. Fell asleep on his couch until 4pm, Wacko Jacko Rang to say he was piking so Tooms and i went somewhere closer for a run. Very hesitant at first to do this run but enjoyed it thoroughly.
1 : 1.06
2 : 0.49
3 : 0.55
4 : 1.19
5: 1.08
6 : 1.47
7 : 1.14
8 : 1.33
9 : 0:52
10 : 1.54
11 : 1.38
12 : 1.05
13 : 2.16
14 : 0.42
15 : 1.02
16 : 1.05
17 : 1.29
18 : 0.32
19 : 0.52
20 : 0.51
F : 0.43
1 : 1.06
2 : 0.49
3 : 0.55
4 : 1.19
5: 1.08
6 : 1.47
7 : 1.14
8 : 1.33
9 : 0:52
10 : 1.54
11 : 1.38
12 : 1.05
13 : 2.16
14 : 0.42
15 : 1.02
16 : 1.05
17 : 1.29
18 : 0.32
19 : 0.52
20 : 0.51
F : 0.43