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Training Log Archive:
Boltboi
In the 1 days ending Oct 21, 2007:
activity
#
time
miles
km
+m
Swimming
1
50:00
1.55
(32:11)
2.5
(20:00)
Total
1
50:00
1.55
(32:11)
2.5
(20:00)
«
»
0:50
0:00
» now
Su
Sunday Oct 21, 2007
#
Swimming
50:00
[
3
] 2.5 km (20:00 / km)
300m warmup stretching and then
5*400m 1min rec
6.48
6.47
6.45
6.47
6.44
200m kick to finish off with!!
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