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Training Log Archive: Boltboi

In the 1 days ending Oct 21, 2007:

activity # timemileskm+m
  Swimming1 50:00 1.55(32:11) 2.5(20:00)
  Total1 50:00 1.55(32:11) 2.5(20:00)

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0:50
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Su

Sunday Oct 21, 2007 #

Swimming 50:00 [3] 2.5 km (20:00 / km)

300m warmup stretching and then
5*400m 1min rec

6.48
6.47
6.45
6.47
6.44

200m kick to finish off with!!

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