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Training Log Archive: fredder

In the 7 days ending Jun 8, 2013:

activity

time

miles

Golf

2:30:00

3.0

(50:00)

4.83

(31:04)

Road Running

40:30

4.0

(10:08)

6.44

(6:18)

Total

3:10:30

7.0

(27:13)

11.27

(16:55)

2:30

0:00

» now

Tuesday Jun 4, 2013 #

Road Running 40:30 [3] 4.0 mi (10:08 / mi)
shoes: adidas supernova adapt

Around the block. Ran all except the usual brief recovery walk, but felt bad and slow pretty much the whole time. Left foot is pretty much "gone flat."

Monday Jun 3, 2013 #

Golf 2:30:00 [1] 3.0 mi (50:00 / mi)

9 holes

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