Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fredder

In the 7 days ending May 25, 2013:

activity

time

miles

Road Running

41:38

4.0

(10:25)

6.44

(6:28)

Orienteering

35:00

1.8

(19:25)

2.9

(12:04)

Total

1:16:38

5.8

(13:13)

9.34

(8:12)

0:41

0:00

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Saturday May 25, 2013 #

Orienteering race 35:00 [4] **** 2.9 km (12:04 / km) +50m 11:07 / km
shoes: Inov-8 240s

Brown leg on the relay. Not sure why, but HR map always is a mystery to me. Spent about half the time not sure exactly where I was. Trouble with left ankle too--pain across top of ankle in "dorsiflexion"--like when stepping on a rock or log that bends the foot up.

Relay - Brown - Splits

Friday May 24, 2013 #

Road Running 41:38 [3] 4.0 mi (10:25 / mi)
shoes: adidas supernova adapt

Hot and humid, and everything seemed to hurt more than usual. Tried running the whole way, but walked the steeper parts because of right heel pain. Not good.

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