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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fredder

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering1 1:10:00 3.82(18:21) 6.14(11:24) 190
  Walk1 35:00 2.0(17:30) 3.22(10:52)
  Total2 1:45:00 5.82(18:03) 9.36(11:13) 190

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Wednesday Apr 22, 2009 #

Walk 35:00 [2] 2.0 mi (17:30 / mi)

Walk around in the grass at the park while waiting for Bailey. Strange ankle injury--walking, even on moderate slopes is almost pain free. Running still hurts though.

Sunday Apr 19, 2009 #

Orienteering race 1:10:00 [4] **** 6.14 km (11:24 / km) +190m 9:52 / km
(injured) shoes: Montrail Highlander

AT last minute decided to try walking the classic race--ankle swollen but OK for weightbearing. As expected, MUCH cleaner than Saturday and finished with a respectable time in spite of walking. Actually hobble-jogged some on last few controls on roads and fields.
It would seem, had I been able to run normally, there are places I could have done so and not negatively affected the navigation. Need to spend more time calibrating the speeds necessary for different map challenges.

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