Orienteering race 1:10:00  **** 6.14 km (11:24 / km) +190m 9:52 / km
(injured) shoes: Montrail Highlander
AT last minute decided to try walking the classic race--ankle swollen but OK for weightbearing. As expected, MUCH cleaner than Saturday and finished with a respectable time in spite of walking. Actually hobble-jogged some on last few controls on roads and fields.
It would seem, had I been able to run normally, there are places I could have done so and not negatively affected the navigation. Need to spend more time calibrating the speeds necessary for different map challenges.