Training Log Archive: fredderIn the 7 days ending Apr 2, 2007:
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Monday Apr 2, 2007 #
Exercises/Stretching 30:00 [1]
(rest day)
Some worrisome aches in the left knee after the 2-day event. Taking a day off.
Sunday Apr 1, 2007 #
Orienteering race 1:36:00 [5] **** 9.2 km (10:26 / km) +300m 8:58 / km
shoes: adidas triple star
Second day of A event. Again--most controls not too bad with a couple seriously bad route choices. Didn't realize till after I finished I was wearing the wrong glasses--no wonder I had trouble reading the map...
Walk 1:00:00 [2] ** 2.0 mi (30:00 / mi)
shoes: Vasque Velocity
Control pickup
Saturday Mar 31, 2007 #
Orienteering race 1:35:00 [5] **** 9.0 km (10:33 / km)
shoes: adidas triple star
Foxchaser - Ran clean but carefully except for three controls in a row near the end. What was I thinking... Still not planning very well--lots of last minute decisions/changes.
Friday Mar 30, 2007 #
Exercises/Stretching 30:00 [1]
Thursday Mar 29, 2007 #
Exercises/Stretching 40:00 [1]
Orienteering 40:00 [2] *** 2.0 mi (20:00 / mi)
shoes: adidas triple star
Some map reading and jogging around Hibernia (1:10kmap) in prep for weekend event
Wednesday Mar 28, 2007 #
Exercises/Stretching 40:00 [1]
Road Running long 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Asics Gel 2110
Bollnger + Lewis loop. 54:00, which is pretty slow, but I spent little time on the hard surfaces--more like 'gutter hopping' to try to encourage more economical form on rough terrain
Tuesday Mar 27, 2007 #
Exercises/Stretching 40:00 [1]