Orienteering race 1:17:11 [4] **** 6.9 km (11:11 / km) +235m 9:33 / km
Ran Red early before helping at finish at MASOC. Navigation was intentionally careful and therefore no big mistakes. Damp day and glasses were generally OK--cat crap seems to work.
Ankle felt OK (not yet good) on very rocky course. Then I was home carrying some rock salt bags and the left nakle seemed to give way. No swelling, but more 'internal' pain. I hope I didn't bust up some cartlege.