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Training Log Archive: fredder

In the 1 days ending Apr 14, 2009:

activity # timemileskm+m
  Road Running1 55:00 6.0(9:10) 9.66(5:42)
  Total1 55:00 6.0(9:10) 9.66(5:42)

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Tu

Tuesday Apr 14, 2009 #

Road Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: New Balance 740

Bollinger + Lewis Mills rd. Mostly to get my legs back after all the travel the last 10 days. Lots of distance estimation practice--pick a point 50 yds out and then see how close I get (running or walking pace count).

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