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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fredder

In the 1 days ending Apr 12, 2009:

activity # timemileskm+m
  Orienteering1 1:47:00 4.91(21:48) 7.9(13:33) 190
  Total1 1:47:00 4.91(21:48) 7.9(13:33) 190

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Sunday Apr 12, 2009 #

Orienteering 1:47:00 [4] **** 7.9 km (13:33 / km) +190m 12:05 / km
shoes: Montrail Cont. Divide

Reran a red course from last year on FC East. Ran it backwards just for the variety. Pretty good navigation, but legs are feeling it from all the travel and sitting this past week. Cont. Divides don't make good off-trail shoes either. May have to go back to wearing gaitors.

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