Training Log Archive: JennyJIn the 7 days ending Jun 8, 2008:
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Sunday Jun 8, 2008 #
Orienteering race 1:15:00 [5]
UK Cup Long Final
3rd, nearly 2 mins down on Pip with Grace in between.
Pretty good run - nice bonus of catching Rach and Heather G on the way to number one.
Only used crossing points to cross fences!! Lost at least 30secs on this - see splits to last control!?
3rd, nearly 2 mins down on Pip with Grace in between.
Pretty good run - nice bonus of catching Rach and Heather G on the way to number one.
Only used crossing points to cross fences!! Lost at least 30secs on this - see splits to last control!?
Running warm up/down 45:00 [3]
warm up and down
Saturday Jun 7, 2008 #
Orienteering 40:00 [3]
UK Cup Middle
3rd place just over a minute down on Rach with Mhairi in between.
Scrappy to begin with but maybe that made me run a bit harder. Some dodgy route choice decisions and wobbles near the end but all in all pretty OK.
3rd place just over a minute down on Rach with Mhairi in between.
Scrappy to begin with but maybe that made me run a bit harder. Some dodgy route choice decisions and wobbles near the end but all in all pretty OK.
Orienteering race 15:00 [5]
UK Cup Sprint Final
down in 8th place despite a cleanish run. Just not quick enough - too many missed track sessions...
Nice to see Lizzie up in 2nd!
down in 8th place despite a cleanish run. Just not quick enough - too many missed track sessions...
Nice to see Lizzie up in 2nd!
Running warm up/down 45:00 [3]
warm up and down for the sprint plus warm up for the middle, too lazy to warm down
Thursday Jun 5, 2008 #
Running 30:00 [3]
run home from work again felt heaps better but still sore legs and bum.
Wednesday Jun 4, 2008 #
Running 30:00 [3]
Run home from work, slowly!
Tuesday Jun 3, 2008 #
Note
(rest day)
a bit tired...
Monday Jun 2, 2008 #
Note
(rest day)
yet again spent a whole day travelling.
10 hour delay this time...
don't ever fly globespan!
10 hour delay this time...
don't ever fly globespan!