Running intervals 24:00 
4x 1k on the track. Great thunderstorm that luckily just about missed us although got soaked at the end of the first rep. Told Grace it's like that every week (think she thought I was joking but Kel could vouch for that!!).
Had a bad tummy beforehand so didn't think I'd manage anything. Pleased to just skip the last rep.
Got slower every rep: 3.34, 3.36, 3.38, ???
Running warm up/down 30:00 
4 laps jog and usual drills beforehand, jog to EIS after with Clare and Jen