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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JennyJ

In the 7 days ending Mar 17, 2008:

activity # timemileskm+m
  Running4 2:14:00
  Orienteering3 2:08:00
  Climbing1 1:00:00
  Total5 5:22:00

» now

Monday Mar 17, 2008 #

(rest day)

Sunday Mar 16, 2008 #

Orienteering race 44:00 [5]

BUSA relay first leg. Good run mainly, missed number 3 (an easy one!) so everyone caught me back up but then got into gear for the rest.

Hallam women won comfortably - nice one Helen and Em!!

Running warm up/down 25:00 [2]

warm up and down

Saturday Mar 15, 2008 #

Event: BUSA

Orienteering race 54:00 [5] ****

OK run, but lots of mistakes all over the place. Head not quite there but felt OK. 4+ minutes down on the winner (Helen) Sheffield Hallam 1-2 bodes well for tomorrow though

Running warm up/down 25:00 [2]

running to and from the start a couple of times and jogging back from the finish.

Friday Mar 14, 2008 #

(rest day)

???sdrawkcab gnipyt siht si yhw !dnekeew siht ecar giB

Thursday Mar 13, 2008 #

Orienteering 30:00 [4]

3 x 'trains' with the boys and Grace. Good training for Guildford.

Running 30:00 [2]

run from work, in between trains, home

Wednesday Mar 12, 2008 #

Climbing 1:00:00 [1]

Ignored the three orienteering sessions on offer in Sheffield today (craazy!!) and went climbing with Gareth, Oli, Kim and Hilary instead.
Did some new problems in my new 5.10 Sirens!!!! It's easy now I have such sticky rubber...

Tuesday Mar 11, 2008 #

Running intervals 24:00 [5]

4x 1k on the track. Great thunderstorm that luckily just about missed us although got soaked at the end of the first rep. Told Grace it's like that every week (think she thought I was joking but Kel could vouch for that!!).
Had a bad tummy beforehand so didn't think I'd manage anything. Pleased to just skip the last rep.

Got slower every rep: 3.34, 3.36, 3.38, ???

Running warm up/down 30:00 [2]

4 laps jog and usual drills beforehand, jog to EIS after with Clare and Jen

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