M21L at Whitbarrow. Not a great run but OK, scrappy at start and finish especially. Cool area but possibly not the best course. Glad I didn't run the W though which was won in 47 (Pippa) - crazy for a WRE long!
Running warm up/down 40:00 [3]
to start, back from finish and some drills and stuff
Cross Country race 35:00 [5] 8.2 km (4:16 / km) shoes: XCspikes
National XC Champs at Sunderland. Uninspiring course (not even any mud) but very windy.
Ran OK I think. 93rd, 2 mins down on Pippa though (43rd) and 1 ahead of Aislinn and Rach (120thish).
trains in Macc Forest with Laura, felt v tired to start off with but luckily they were downhill (though uphill in between was a struggle). Orienteered well but had to concentrate a lot. Hung 2 and Laura hung the other - the pressure was good for us. great to see Laura back running and orienteering really well...
Orienteering50:00 [1]
jog to start and then more orienteering but felt pretty awful - ended up just walking round literally which was still good training in tough forest...